Seriously. It's still humid outside - and it's October! When is fall going to come?
Yesterday: No running. I went to the gym, planning on doing 45 minutes on the elliptical machine and 20 minutes weights. I lasted 30 minutes on the elliptical machine - my legs started hurting from the previous day's 10-miler. So I happily gave up and went home to rest.
Today: 1 hour of tae-bo, followed by 4 miles. 13:30 average pace, nice and slow, fully in recovery mode. My legs are ok, but my right knee still twinges, but in a dull way, and it goes away after a couple of miles.
Nothing else exceptional. I still live a boring life and I need some excitement.
Cheers!
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