Happy Legs

Yesterday I ventured out to do 9 miles. Once I started, I said I'd be happy if I stopped at 7. But then I kept going and did indeed jog 9 miles.

And guess what - I felt no pain! No twinges! Woo-hoo!

I averaged a 14 minute mile pace, which I'm ok with since it was in the 90s and my running hasn't been as frequent as it used to be. In fact, last night I felt no after pain or soreness, and today I feel the same! My legs don't feel as though I went 9 miles, which is nice because I really felt all 10 miles of the last long run I did (on that fateful birthday, when I so stupidly ran through my tendon pain).

Tonight is auditions! I hope I don't fall off-key!

Cheers!