I was productive today!!!
Amongst other activities, I went to the gym. As much as I dislike the treadmill, it's a good reminder. For example, I was able to churn out an 11:30 mile on the treadmill, which I can't do in this heat and humidity. It's nice to know that I'm not getting slower overall.
After the mile, I hit the elliptical machine for 45 minutes. I noticed my left knee was slightly twinging after I got off, but I ignored it.
At Kenyan Nights tonight, however, amongst the grueling hill work, my knee started twinging a little deeper, as though I twisted it.
Tomorrow I'm aiming for 8 miles, so I'm taking it easy tonight. I'm not entirely stupid; I will stop if it hurts tomorrow. Let's just hope it's a one-day twinge.
I had something funny to relate, but damned if I've forgotten what it is. Argh. Oh, well. I'll remember in the middle of the night, shout out like a freak and then fall back asleep.
Cheers!
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