Wowza!

I feel awesome! I feel so wonderful that I can't put it into words.

I had a fabulous run this evening with Kenyan Nights. My warm-up mile was a 12-minute mile and the rest was just as good! We did relays, where we partnered up with someone of an equal pace. One of us did one half of a large circle, the other did the other half when we got to a certain spot. It took me less than a minute to do each of my parts (which is approximately 1/10 of a mile and I did 10 of them total). I was my own speed demon and I felt so good about myself when I was done! My endorphins were running, I was happy, my smile was large. It was a good evening.

Tomorrow is my long run day. I'm off to BR this weekend, so I don't know if I'll get a long run in (since I'll be at the mercy of Andy) so I'm going to take advantage of tomorrow to get in 10 miles. And if I get another long run in this weekend, that's good enough for me! I won't get near the mileage this week (I'm allowing a bit of healing), but next weekend I plan on doing 35.

Bring it on!

Cheers!