"Since brevity is the soul of wit, I'll be brief."
Actually, I just don't have a lot of time to spend on today's entry.
Run today:
Total distance: 3 miles
Total time: 37:27
Average pace: 12:28
Temperature: Too humid for my taste
Pain: None until I stopped, and then my left calf tightened up
Days left until the marathon: 5 (yikes!)
I was bored during a professional development lecture, so I played with my Garmin. To run a 6-hour marathon, I have to average 13:43 minute miles. I'm going to aim for that. Actually, I'm going to sign up with the 5:45 hour pace group, because I know I can stick with them for at least the first half of the race (I can probably stick with them until mile 16). Then I'll slow down.
I checked the weather for this weekend in Nashville. As of today, 40% chance of scattered thunderstorms. Low 58, high 72. Nice temperature, crap about the rain.
Cheers!
3 comments:
good luck this weekend.
yes good luck!
i have a co-worker who lives in nashville thats doing the half. well hes supposed to. i doubt he makes it past 6 miles...he hasnt trained and thinks all his big muscles will see him through! :O)
your plan sounds like my plan for my first half in october!
GOOD LUCK!!!
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