Speedwork

Today was the usual Tuesday torture/track session. Today's session involved...

1) Stretching
2) Walking lunges (blech)
3) Skipping
4) High legs (but I managed to convince them to do the can-can dance)
5) Running up and down the bleachers
6) Whips-and-chains (where we move in a line and the last one on the line has to run to catch up to the front of the line - I was quite speedy).
7) Speedwalking

My quads and ass will be sore tomorrow! Tomorrow evening, before rehearsal, I plan on doing an easy 6 miles and am going to try to pace myself to a steady 13-minute mile. I don't want to overexert myself, especially since I'm aiming for 20-21 miles on Saturday (and oh yes, there will be ice cream that afternoon).

And Saturday is also the day I'm supposed to find out about my whereabouts for the summer. Will I spend 5 weeks in DC? Or two in DC and two in NYC? They're supposed to tell us on April 1, but I don't know if they realize it's a Saturday. God, I hope they tell us Friday or Saturday instead of making us wait until Monday!